Pregnancy Shopping List: What You Need to Get During the First Trimester

You just found out you are having a baby. This is a very exciting time. Even though you are still in the first few months, there are several ways in which you can prepare. This means making a trip to your local market and picking up a few essentials.

Small Journal for Keeping Track of Everything

This is a fun item to pick up. You will be going through a lot during this time, and it can be both helpful and fun to jot down your thoughts. Daily or weekly, you should write down how you are feeling and what thoughts you are having. Not only is this incredibly therapeutic, but after your baby is born, it can be cathartic to read your journal and think back on your pregnancy.

Scrapbook Pregnancy Journal Planner. Photo:

Scrapbook Pregnancy Journal Planner. Photo:


Getting pregnant means it is time to rethink your grocery shopping list. You need to make sure you are getting all essential vitamins and minerals. Some of the basics you will need to purchase include:

  • Kale
  • Spinach
  • Broccoli
  • Citrusy fruits
  • Tomatoes
  • Lentils
  • Brown rice
  • Whole grains

It is vital you eat plenty of protein during these first few months. Some of the best sources of protein you can get are found in organic turkey, chicken and ham. Wild salmon can be great if you feel like mixing things up. Mothers who are vegetarians may find it difficult to get sufficient levels of protein, but those mothers should acquire:

  • Black and pinto beans
  • Legumes
  • Tofu
  • Soybeans
  • Peas
  • Tempeh

Protein plays a role in your baby’s tissue and muscle development. In case you are worried you are not getting enough of a certain vitamin, you should look into taking supplements.

Balanced diet.

Balanced diet.

Prenatal Vitamins

If you are unsure if you need prenatal vitamins or if you need help figuring out which ones to take, consult with your doctor. Most women end up needing a folic acid supplement. You should continue getting sufficient levels of folic acid throughout your pregnancy because it plays a vital role in ensuring there are no defects with your baby’s neural tubes.

Books About Being Pregnant

It is never too early to start learning more about being healthy while pregnant. Numerous books are available devoted to the subject.  The “Mayo Clinic Guide to a Healthy Pregnancy” is an excellent resource for letting you know what you have to do every week of the pregnancy. Other titles to consider include “The Pregnancy Book: Month-by-Month, Everything You Need to Know From America's Baby Experts” and “The Girlfriends' Guide to Pregnancy.”

More Comfortable Pants

It only takes a few weeks for your old pants to start feeling uncomfortable. Additionally, wearing pants that feel too tight can make your morning sickness seem much more severe. Within the first few weeks of being pregnant, you want to buy a few new pairs of pants. If you want to hang onto your old clothing, then you might want to look into getting a waistband extender.

Comfier Bra

Something you are going to notice while you are pregnant is that your breasts are going to feel a lot more tender than usual. Standard bras can make this feeling worse, so you should invest in a comfy cotton bra. Even a sports bra can be extremely advantageous. Ultimately, you just want to avoid wearing a bra that has any kind of underwire to it.

Relief for Morning Sickness

It might be called morning sickness, but you can feel nauseous at any time of day. This is one of the more unpleasant side effects of getting pregnant, but you can get a little bit of relief. Any time you feel nauseous, it will help a lot if you have some tea on hand. To benefit the most, you want to purchase tea that contains peppermint, spearmint or ginger.

Barf Bags

Morning sickness can strike any time anywhere. You do not want to be caught off-guard no matter where you are, and you do not want to assume you will always have easy access to a bathroom. Keep a few barf bags in your car in case you feel the need to hurl during your commute. You can also keep a couple bags in your purse just in case.

Lotion for Your Body

Another side effect can include drier skin. You do not want to itch your skin when it is this way because it can make stretch marks more pronounced in appearance. Instead, you want to apply a high-quality body lotion that will moisturize your skin. You can apply this lotion once a day in order to start building elasticity within your skin.

Items for Good Oral Hygiene

Getting pregnant greatly increases your susceptibility to periodontitis, otherwise known as gum disease. Even if you already brush once a day, you want to improve your oral hygiene routine. Acquire a new toothbrush, preferably one with soft bristles. If you are not currently flossing daily, then you will want to start doing it. 

Acne Medication

Some women will develop acne while pregnant while others will not deal with it at all. The reason why it becomes a possibility is because your body is producing a greater amount of progesterone, which leads to more oils being produced on your skin. That can lead to unsightly blemishes. In the event you do need an acne treatment, make sure you get one that does not contain any toxins.

Large Pillow

You might have a more difficult time going to sleep in the coming months. It can be worth it to invest in a body pillow to help you get a better night’s rest. Carrying around a fetus can be exhausting work, so when the time comes to relax, make sure you are enjoying it.


Throughout your pregnancy, you may notice you are experiencing heartburn more often. It is uncomfortable, which is why it will be good to have some antacids readily available.

You are going to be pregnant for nine months, so while this list might seem like a lot, it is all necessary to ensure those months go by as smoothly as possible. KAMO wants you and your baby to be healthy and strong. Make sure you follow us on Facebook to stay in the loop. You can also follow us on Twitter and Instagram.